Book two of the Ancient Wisdom for Our Times series, Wisdom & Compassion (Starting With Yourself), builds on Tibetan Buddhist concepts introduced in Why Bother?, while providing insight into the how of meditation practice. In this second book, Lama Tsomo delivers a comprehensive breakdown of foundational techniques and practices, including Lung Ro Sel, Shamata, Tonglen, and ways in which we can seed the habit of daily practice. Readers will take away the context of ancient techniques as well as the practical instructions for putting them into action.

In her authentic, witty, and matter-of-fact style, Lama Tsomo equips readers with tools to cultivate a meditation practice using wisdom curated and refined for thousands of years. Are you in search of a practical guide for creating more calm, presence, and joy in your life and the lives of others? Consider reaching for Wisdom & Compassion (Starting With Yourself), which presents the perfect guide for sowing seeds of peace and presence in the modern world.