Taking a Breath
Build the healthy habit of taking care of yourself.
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Benefits of this Journal
Learn how to meditate
Expand your capacity for compassion and resilience
Create a healthy habit
Discover the brain-science behind meditation
Decrease stress & anxiety
Develop the skills to be more intentional and mindful everyday
A Guide. A Friend. A Compass.
For Life's Journey.
Start Where You Are
Taking a Breath begins by exploring the very basics of meditation, including why to bother with it and how to find a comfortable sitting position. Spoiler alert: You’ve got options.
Learn. Meditate. Reflect.
As the journal progresses you’ll learn new meditation techniques, explore your experience through exercises, and reflect on your progress through tracking pages.
One journal, many paths.
of Apart from meditation tracking and journaling, there is also a variety of guidance, instructions, and support for your journey.
- Letters from Lama Tsomo
- Three foundational meditation techniques
- Inspirational quotes from meditation teachers
- Expert tips on creating habits
- Meditation and habit milestones
- Coloring pages
- Reflection and inquiry questions
- Open journaling space
- Tibetan illustrations and design
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Designed For You
180 days of tracking
Pens won’t bleed through
Lay flat binding
“I was an activist and doing all this stuff that activists do, stressing myself out and I got a chance to be in a retreat with Lama Tsomo and I was able to find a real practice that really works for real people with real problems.”
About Me, Lama Tsomo
In my 20 years of teaching, I’ve learned that the most challenging part of meditation is making it a daily habit. I wanted to create this book to help those who are interested in meditation learn how to gain the most benefit and create a healthy, sustainable daily habit. We’ve also incorporated scientific tid-bits that reflect my interest in brain science and how it relates to meditation and habit.
Community or sangha in Tibetan Buddhist practice is a vital support for creating and sustaining healthy habits over time. The Namchak Foundation offers community programming throughout the year but as you get started mediating we recommend you check out:
Taking a Breath with Lama Tsomo
Follow @NamchakCommunity and keep in touch with us to learn about an exciting upcoming event with Lama Tsomo!