Are you interested in embodying more focus, presence, calm, and joy? Lama Tsomo and the Namchak community are delighted to share our Taking a Breath meditation journal and habit tracker. Unique and practical, Taking a Breath is a valuable guide for increasing consistency in your new or established meditation practice. In this guide, Lama Tsomo goes through all the details you need to practice ancient Buddhist techniques for calming the mind and cultivating more compassion.

Experience diminishing suffering and train your mind to be more present and aware. Taking a Breath will help you establish positive habits, enabling you to move through the world with more ease and less anxiety.

In this concise and compact journal, Lama Tsomo provides the practices in an inspiring, practical, and user-friendly way. A step-by-step journal for college students, activists, parents, and young people, Taking a Breath provides tools for living a meaningful life and equips readers with practices for moving through our chaotic world with more spaciousness and joy.