Enjoy 21% off and a complimentary traditional prayer flag when you buy Taking a Breath. This journal will guide you through a rich and engaging exploration of your inner life. Taking a Breath provides instruction and inspiration for beginning and more advanced meditators. Removed from the noise and distraction of our digital lives, this beautiful and functional journal is both guide and tracker. The journal has three foundational meditations from Tibetan Buddhist practice, adapted for our busy lives by Lama Tsomo. Included are reflective exercises along with the brain- science around meditation and habit formation to ignite your time on the cushion. By journaling, you heighten your memory of what you’ve read, making practice more creative and fun. In addition, it includes a six-month meditation tracker to help you anchor your practice, inspirational quotes, exercises, illustrations, and journaling space to keep your experience fresh with each turn of the page.

When we first start meditation, our ingrained habits can work against us, with this journal you can turn the momentum of habit in your favor. The journal will become your mentor, confidant, co-conspirator, and accountability partner.

You’ll also receive a brass Tibetan Singing Bowl from Nepal to support more calm and peace during this holiday season.

The meditation singing bowl in brass can be used in your home as a method of support to help calm and train the mind during meditation or spiritual practice. Handpicked by our team while in Kathmandu, Nepal.

• This traditional Tibetan singing bowl includes a wooden striker. Hand sewn cushion sold separately.

• The singing bowl fits in the palm of your hand and is a beautiful addition to your meditation space.