Through step-by-step instructions, photographs, and helpful explanations, Lama Tsomo shows how we can start experiencing the many benefits of meditation for ourselves. She offers proven techniques for sharpening our focus, enhancing our relationships, and living each day more mindfully and joyfully.
Laced with humor, compassion, and stories from Lama Tsomo’s own life, Smiling meets us where we are and guides us onto, and along, the path to deeper awareness of our world and ourselves.
Includes forward by the Dalai Lama.
See Always Smiling: An Introduction to Tibetan Buddhist Practice eCourse available under the Resources tab.
TABLE OF CONTENTS EXCERPT

Why is the Dalai Lama Always Smiling?
$27.95
A Western’s Introduction and Guide to the Tibetan Buddhist Practice
By Lama Tsomo
Today’s world seems to be growing more and more stressful by the minute–for all of us. So now, as a teacher of Tibetan Buddhist practice and a 21st-century woman, Lama Tsomo offers us time-tested tools for getting underneath our everyday worries and making our lives richer and more fulfilling with the release of Smiling Reviews deem the book “a sympathetic, personalized text” (Foreword Reviews), and recommend it “to those who want to learn more about Buddhism, meditation, or just how to live a more peaceful lifestyle” (Readers’ Favorite).
Smiling is a lovely, approachable guide for using the ancient traditions and practices of Tibetan Buddhism to find happiness and peace in this modern world. Well received and praised, the book was honored with several awards in 2016, including a National Indie Excellence Award and a silver medal from the Independent Publisher Book Awards.