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Always Smiling: An Introduction to Tibetan Buddhist Practice eCourse
Taught by Lama Tsomo in her accessible and playful style, this eCourse is designed for people curious about meditation and its benefit. Students will receive an introduction to Buddhist practice, gain access to meaningful self-reflective exercises, and be introduced to mediation techniques that have been used for thousands of years.
We invite you to begin with three foundation practices found in Buddhism: Shamata (mindfulness), Tonglen (compassion), and Clearing the Stale Energies (breath and practice), and then bring these meditations together into Round Robin (bringing it all together), a short sequence that can be practiced daily. Start now with these short, easy to follow guided meditations.